You're stretched too thin — and you know it
10 Steps to Setting Boundaries That Honour Your Values and Protect Your Time, Energy & Emotional Well-Being
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A 50-Minute 1:1 Coaching Session — $97 CAD
(New clients only · One-time offer)
In a private session together, we'll look at where boundaries feel hardest for you right now — and work out a few clear, honest steps forward. Personal, practical, and no commitment beyond the hour.
Valid for 30 days from purchase — just book anytime within that window.
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You keep saying yes because it feels easier than saying no
This Guide Will Help You:
Understand why saying no feels so hard — and start to loosen the grip on that guilt
Set boundaries that actually hold — calmly, clearly, without over-explaining
Protect your time and energy without waiting for permission to do so
Be patient with yourself as you build a new pattern, one small boundary at a time
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What's Inside:
10 practical steps for setting clearer, healthier boundaries in everyday life
Journal prompts for each step to help you get honest about where you're giving too much
A printable checklist to return to whenever you need a quick reset
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What Clients Say:
"Loved this, Kerry! You covered everything and presented it in a very engaging manner."
"You made me feel like I was okay, normal, allowed to feel how I was feeling. I don't automatically say yes anymore unless it's something I really want to do. I don't feel guilty if I decide not to join in."
