You Know Your Boundaries Aren't Up for Debate...But What Do You Actually Say?
Word-for-word scripts for the moments you freeze, over-explain, or give in
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A 50-Minute 1:1 Coaching Session — $97 CAD
(New clients only · One-time offer)
Sometimes a script isn't enough — you want to talk through the specific situation you're facing. In this private coaching session we'll work through exactly what's making this boundary hard to hold.
Valid for 30 days from purchase — just book anytime within that window.
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You've made the decision. You know what you need to say.
That gap between deciding and holding isn't a flaw. It's just the part nobody hands you the words for.
This Guide Will Help You:
Say no clearly, without a reason that has to satisfy anyone but you
Stay steady when someone pushes back or won't take no for an answer
Buy yourself some time to think, without it turning into a soft yes
Protect what's private, without over-explaining your way into an argument
Recognize guilt for what it is — practice, not proof you got it wrong
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Inside You'll Find:
Five short sections, each built around a real moment: saying no, holding firm under pushback, needing more time, protecting your privacy, and handling the guilt that shows up after.
Every section gives you ready-to-use scripts you can use as they are, or adapt until they sound like you.
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What Clients Say:
“Thanks for your words of wisdom. I said my first no to a family event. I was tired and stressed and I did not want to go. I struggled with the guilt but I did it...I said no."
“Whenever I've set a boundary and am struggling to accept it, Kerry gives me a fresh perspective. I always look forward to her feedback."
